Personalized Women’s Medicine
Feel Better, Live Brighter
Hormone Balance. Lifestyle Change. Metabolic support.
Restoring balance through thoughtful, elevated care. Where science meets genuine connection, and every visit feels unhurried, intentional, and centered on you. Supporting women in feeling like themselves again at every stage-with expert guidance and a deeply personal approach.
Why I’m Here
At my core, I believe feeling good shouldn’t be complicated. I created this practice to help women restore their energy, regain their confidence, and feel like themselves again at every stage of life.
My focus is on hormone optimization, sustainable weight loss, and lifestyle medicine tailored for women navigating midlife and beyond. Through thoughtful, evidence-based care and a boutique-style experience, I take time to understand your story, your symptoms, and your goals-so your care plan feels as unique as you are.
Whether you’re struggling with fatigue, weight changes, brain fog, or simply not feeling like yourself, midlife can bring a wide range of symptoms that affect your daily life. You may also be dealing with libido changes, irregular periods, joint pain, sleep disturbances, all of which can make life feel overwhelming. Just because it’s common, doesn’t mean it’s normal. You’re not imagining it - and you deserve answers. My goal is to help you understand what’s happening in your body, and find practical, personalized solutions that fit into your real life. Fully supported every step of the way.
Good health should feel approachable, not overwhelming. My goal is to make it feel clear, simple, and seamlessly integrated into everyday life.
It’s never too late to start.
Meet Kim
With nearly 20 years of experience in healthcare, I have spent years practicing as a Registered Nurse and Nurse Practitioner across both hospital and outpatient settings within the traditional medicine system. From the ER, to Neuro ICU, Pre and Post-Anesthesia Care Units, Thoracic Surgery/Oncology and currently in Colorectal Surgery/Oncology. During this time, I have cared for so many patients - but I began to notice a pattern: women were often left feeling unheard, rushed, and still searching for answers.
While navigating my own perimenopausal symptoms alongside the demands of being a full-time working mom and wife - balancing schedules, children and endless extracurricular activities - I saw firsthand how difficult it was to find attentive, meaningful care and support with practical solutions. That experience made it clear that women like us deserve better.
I created this practice to provide the kind of care I was searching for: thoughtful, unhurried, comprehensive, and designed for women in the midst of real, busy lives. Offering realistic solutions for women in their busiest seasons. A place where we don’t just talk about all the change we go through, we focus on what to do about it. My goal is simple: to help you feel like yourself again. Through hormone optimization, lifestyle medicine, and sustainable weight loss, I partner with you to restore balance, rebuild confidence and help you truly thrive.
When I’m not working, you’ll find me soaking up time with my family and friends, staying active, chasing sunshine, getting lost in a good book, trying not to take myself too seriously, and making lots of space for fun and meaningful moments along the way.
Welcome-I’m so happy you found your way here.
Caring Services, Tailored to You
Please note: By not billing insurance for visits, we’re able to prioritize quality over volume, with more time, better access, and more attentive follow-up. Lab work and medications may still be billed to insurance when eligible.
New Patient Experience
15 Minute Discovery Call ( or “Complimentary First Date”)
A brief introductory call to discuss your goals, answer questions, and determine whether the practice is a good fit.
Comprehensive Evaluation + Lab Review: $395
All new patients are required to begin with a comprehensive visit. It’s our deep dive in to a pool of feelings, goals, and blood results. Grab your towel and let’s jump in!
This two-part visit includes a 60–90 minute comprehensive evaluation followed by a 30-minute lab review. It is designed to give us the time needed to understand your health history, review your labs in detail, and create a personalized plan tailored to your needs. I’ll even throw in a 5 minute grace period for you to rant about your significant other.
After your comprehensive visit, you may continue with a membership or choose a la carte follow-up care.
*The comprehensive visit can also serve as an in-depth annual appointment for patients who want a more thorough, personalized experience than a standard primary care visit.
Membership Options
Why Membership Matters
Thoughtful, ongoing care, designed to support lasting change.
The most effective results often come from continuity, not one-time visits. A membership allows us to stay connected, track progress, and make thoughtful changes as your body responds.
We’ve done the diet cycles, exercise programs, and wellness fads hoping for a quick fix - this is about creating daily habits that actually last…because ‘starting Monday’ has had a long enough run.
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3 Months — $269/month
Best for patients seeking short-term, focused support. This option is ideal for working toward a specific goal, beginning treatment, or establishing early momentum with a clear plan.xt goes here -
6 Months — $239/month
Best for patients who want more time to build consistency and make meaningful progress. This option allows for continued support, steady refinement, and the flexibility to adjust your plan as needed. -
12 Months — $209/month
Our most comprehensive option, recommended for hormone and metabolic patients looking for continuity and long-term support. This membership is designed for women who want consistent care and lasting optimization.
What Membership Supports
Membership may include:
-Follow-up visits (symptom review and pattern tracking), medication and prescription adjustments (based on response, side effects, and changing goals), lifestyle coaching (for sleep, nutrition, stress, strength training and energy support), In-app tracking for progress, ongoing lab review to achieve optimal levels with clear explanations and next-step recommendations, accountability and troubleshooting between visits, planning for the next season of care.
*Memberships are especially important for women navigating hormone shifts, metabolic concerns, or weight loss and strength goals, because care plans frequently need refinement over time
Please note: our cash-pay model does not bill insurance for visits. Insurance may still be used for lab work and medications when applicable.
*Ongoing support that evolves with you, so your plan always fits your life*
Additional Services
Please note: our cash-pay model does not bill insurance for visits. Insurance may still be used for lab work and medications when applicable.
À La Carte Care
For patients who prefer a more flexible approach, select visits are available, following a comprehensive evaluation, on a pay-as-you-go basis. Call it a follow up, call it a drop-in, call it whatever you’d like. These appointments offer thoughtful, individualized support without a membership commitment.
One-time Follow Up Session - $299
À la carte care may be ideal for occasional check-ins, brief lab review, or focused follow-up visits. We allow for a full 60 minute session so there is no rush.
The facts, served lightly.
WHO I HELP
Women in midlife and beyond
Perimenopause and menopause
Those looking for sustainable lifestyle habits (nutrition, exercise, etc)
Women ready for more balance, clarity, and long-term wellness
WHAT I TREAT
Hormone health
Lifestyle medicine
Weight management
Longevity-focused care
HOW I PRACTICE
Personalized, evidence-based care
Unhurried visits
Thoughtful plans
Boutique, concierge-style support
CARE MODEL
15-minute discovery call
Comprehensive evaluation and lab review
3-, 6- and 12-month memberships
Ongoing follow-up as needed
GETTING STARTED
Begin with a discovery call
Complete your new patient evaluation
Move into the care plan that fits your goals
LOCATION/ACCESS
Based in Fishkill, NY
Online booking available
Telehealth
In-person visits
Let’s Connect Online
Have Questions?
This form is for general inquiries only and is not for medical questions or urgent concerns.